The non-judgmental therapy space you’ve been looking for

Transforming pain into power — supporting your journey toward emotional freedom and a life of peace.

One 20 min. consultation is complimentary.
No commitment required.

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2025 Upcoming Events

Celestial Mother and Psychology

Healing Relational Trauma with the Divine Feminine.

Saturday
March
29
12:00 - 4:00 PM EST
Saturday
April
05
12:00 - 1:30 PM EST
Saturday
April
12
12:00 - 1:30 PM EST
Saturday
April
19
12:00 - 1:30 PM EST

Early Bird registration is $250 ($300 after February 15th.)

10 Continuing Education credits will be offered for all 4 sessions.

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You don’t have to face this alone

Navigating life's complex emotions and struggles can feel daunting.

Life can quickly become overwhelming, from dealing with loss and relationships to struggles with self-expression and living in alignment with your values. But you don’t have to face these challenges alone. Welcome to a place of non-judgmental support, professional guidance, and transformative self-discovery.

My name is Sharla, and I’m a highly qualified and experienced therapist here to provide you with unwavering support. Together, we can turn life’s struggles into a journey of healing, resilience, and self-growth.

What we offer

Anxiety Therapy

Learn the skills you need to:

  • Handle potentially stressful situations
  • Navigate your heightened perceptual awareness
  • Distinguish crippling anxiety from plain

Perfectionism Therapy

Learn the skills you need to:

  • Manage perfectionism
  • Enhance your emotional wellbeing
  • Maintain long-term freedom from pain and struggle

Depression Therapy

Learn the skills you need to:

  • Get back to a baseline
  • Restore function missing from your daily routine
  • Normalizes your experience

Group Therapy

Learn the skills you need to:

  • Be Mindful
  • Build distress tolerance
  • Benefit from emotional regulation
  • Increase interpersonal effectiveness

Get therapy that listens and believes

Therapy for Highly-Sensitive Individuals

From one-on-one to group therapy, I offer services for highly sensitive people who need understanding and empathy, not judgment or criticism. I’m different from others because I believe people when they tell me who they are. With many years of professional experience, I can help you transform your life and reach emotional well being.

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photo of Sharla Mize therapist

Meet Sharla Mize

Hello, I’m Sharla Mize, a licensed professional clinical counselor. I’ve worked with individuals on their journey toward better emotional health since 2012. My approach is rooted in empathy, humor, and the powerful tools of various psychological modalities, including Dialectical Behavior Therapy, Internal Family Systems, and the Neuro-Affective Relational Model.

I love working with highly sensitive individuals because that’s me — highly sensitive and compassionate. Plus, I have a lot of life experience that I can draw upon when working with younger clients alongside my professional experience..

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Get in Touch

If you’re ready to start your journey towards better emotional health, or have any questions about my services, get in touch. Your path to emotional well being is just a message away.