Therapeutic
Services

Empowering people with solid evidence-based therapy services.

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How I can Help

Whether you’re battling internal struggles yourself, or you’re a compassionate professional who cares deeply about the well-being of your clients, I offer bespoke services to support you.

Each service is carefully crafted to address different needs and issues, empowering you to build a healthier and more fulfilling life or business.

What we offer

Anxiety Therapy

Learn the skills you need to:

  • Handle potentially stressful situations
  • Navigate your heightened perceptual awareness
  • Distinguish crippling anxiety from plain

Perfectionism Therapy

Learn the skills you need to:

  • Manage perfectionism
  • Enhance your emotional wellbeing
  • Maintain long-term freedom from pain and struggle

Depression Therapy

Learn the skills you need to:

  • Get back to a baseline
  • Restore function missing from your daily routine
  • Normalizes your experience

Group Therapy

Learn the skills you need to:

  • Be Mindful
  • Build distress tolerance
  • Benefit from emotional regulation
  • Increase interpersonal effectiveness

Take the Next Step

Each therapeutic service offers an opportunity to change, grow, and build a stronger foundation for your (or your organization’s) mental well-being.

Don’t wait to take the first step towards a healthier you. Explore each service to learn more, and when you’re ready, reach out to begin your journey toward healing.

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Virtually everything that is ‘wrong’ with you began as a compensation, as a survival mechanism in childhood. Therefore, it deserves nothing but respect and compassion.



– Gabor Mate

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