Therapeutic
Services

Empowering people with solid evidence-based therapy services.

How I can Help

Whether you’re battling internal struggles yourself, or you’re a compassionate professional who cares deeply about the well-being of your clients, I offer bespoke services to support you.

Each service is carefully crafted to address different needs and issues, empowering you to build a healthier and more fulfilling life or business.

What we offer

Anxiety Therapy

Learn the skills you need to:

Handle potentially stressful situations
Navigate your heightened perceptual awareness
Distinguish crippling anxiety from plain

Perfectionism Therapy

Learn the skills you need to:

Manage perfectionism
Enhance your emotional wellbeing
Maintain long-term freedom from pain and struggle

Depression Therapy

Learn the skills you need to:

Get back to a baseline
Restore function missing from your daily routine
Normalizes your experience

Group Therapy

Learn the skills you need to:

Be Mindful
Build distress tolerance
Benefit from emotional regulation
Increase interpersonal effectiveness

Take the Next Step

Each therapeutic service offers an opportunity to change, grow, and build a stronger foundation for your (or your organization’s) mental well-being.

Don’t wait to take the first step towards a healthier you. Explore each service to learn more, and when you’re ready, reach out to begin your journey toward healing.

Virtually everything that is ‘wrong’ with you began as a compensation, as a survival mechanism in childhood. Therefore, it deserves nothing but respect and compassion.  

– Gabor Mate

Therapeutic Services

How I can Help

What we offer

Anxiety Therapy

Perfectionism Therapy

Depression Therapy

Group Therapy

Take the Next Step

Therapeutic
Services