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Welcome to my blog — a hub for thoughts, advice, and resources on mental health, self-discovery, and emotional well-being. Explore articles and insights designed to empower and guide you toward a life worth living.
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“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.“ Gabór Maté Ineffective thinking can be defined as thinking that is inaccurate, unhelpful, or unrealistic, which can include being too positive. Ineffective thinking can lead to negative emotions, poor […]
Out-of-control anger, also called rage, is a type of anger that is so intense that it can lead to destructive
In the recent US Open, Coco Gauff confronted the umpire over her failure to prevent delay tactics used by her opponent Laura
“Your relationship with yourself sets the tone for every other relationship you have.” Robert Holden, PhD. If you find you
“Start by doing what’s necessary, then what’s possible, and suddenly you will be doing the impossible.” St. Francis of Assisi
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
“There is nothing negative about being triggered. It’s a calling to heal our wounds. It’s a calling to self-reflect +
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