Am I a Rage-a-holic?

By Sharla Mize | October 30, 2023

Out-of-control anger, also called rage, is a type of anger that is so intense that it can lead to destructive behaviors such as yelling, screaming, and violence. As the name…

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Goal Setting: Strategies That Actually Work

By Sharla Mize | August 1, 2023

“Start by doing what’s necessary, then what’s possible, and suddenly you will be doing the impossible.” St. Francis of Assisi When it comes to goals, you might be in one…

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How to Maximize Your Self-Care for Your Mental Health

By Sharla Mize | July 26, 2023

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” Audre Lorde Let’s start by bunking some myths about self…

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