“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.“ Gabór Maté Ineffective thinking…
Read MoreOut-of-control anger, also called rage, is a type of anger that is so intense that it can lead to destructive behaviors such as yelling, screaming, and violence. As the name…
Read MoreIn the recent US Open, Coco Gauff confronted the umpire over her failure to prevent delay tactics used by her opponent Laura Siegemund. Gauff was clear, concise, and angry. Some…
Read More“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” Audre Lorde Let’s start by bunking some myths about self…
Read More“There is nothing negative about being triggered. It’s a calling to heal our wounds. It’s a calling to self-reflect + to get curious about the reaction we are having.” Dr.…
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