Holding non-judgmental therapy space for you

Transforming pain into power — supporting your journey toward emotional freedom and a life of peace.

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Navigating life's complex emotions and struggles can feel daunting.

Life can quickly become overwhelming, from dealing with loss and relationships to struggles with self-expression and living in alignment with your values. But you don't have to face these challenges alone. Welcome to a place of non-judgmental support, professional guidance, and transformative self-discovery.

My name is Sharla, and I’m a highly qualified and experienced therapist here to provide you with unwavering support. Together, we can turn life's struggles into a journey of healing, resilience, and self-growth.

Perfectionism Therapy

Learn the skills you need to manage perfectionism, enhance your emotional wellbeing, and maintain long-term freedom from pain and struggle.

Anxiety Therapy

Learn how to manage anxiety and boost self-esteem with personalized therapy. Uncover root causes, develop practical skills to overcome anxiety, enhance emotional well-being, and achieve lasting freedom from pain and struggle.

Depression Therapy

Learn strategies to overcome negative thinking, boost your emotional well-being, and find lasting relief from pain and struggle. Let's work together to empower you to live a more balanced and fulfilling life.

Training & Consultancy

Enhance your practice and improve client outcomes with a greater understanding of Dialectical Behavioral Therapy (DBT). Ideal for professionals and organizations committed to their clients' transformation.

Group Therapy

These structured sessions allow you to interact with others facing similar struggles. It's a supportive community where you learn skills that will help you to manage emotions, foster resilience, and make positive changes.

Therapy for Highly-Sensitive Individuals

From one-on-one to group therapy, I offer services for highly sensitive people who need understanding and empathy, not judgment or criticism. I’m different from others because I believe people when they tell me who they are. With many years of professional experience, I can help you transform your life and reach emotional well being.

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Sharla Mize

Meet Sharla Mize

Hello, I’m Sharla Mize, a licensed professional clinical counselor. I’ve worked with individuals on their journey toward better emotional health since 2012. My approach is rooted in empathy, humor, and the powerful tools of various psychological modalities, including Dialectical Behavior Therapy, Internal Family Systems, and the Neuro-Affective Relational Model.

I love working with highly sensitive individuals because that’s me — highly sensitive and compassionate. Plus, I have a lot of life experience that I can draw upon when working with younger clients alongside my professional experience.

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Get in Touch

If you’re ready to start your journey towards better emotional health, or have any questions about my services, get in touch. Your path to emotional well being is just a message away.

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